top of page

Seasonal Self-Care Series

A Wellness Reset,
Just For You

VIRTUAL WORKSHOP | 5PM | SUNDAY'S

As the seasons change and the busy holiday season approaches, there is no better time to prioritize your well-being, realign, and nurture yourself. As exciting as this season can be, it may also be a stressful and demanding part of the year with the business of travel and hosting family. Let's shake up this holiday season with some intentional time pouring into your cup so you can give from the overflow.

3 Days of Deep Self Care

Beginning November 10th join us virtually on Sundays as we explore self-care practices tailored for this season with reflective journaling, gentle yoga, grounding breathwork, relaxing meditation, and soothing sound baths, all crafted to support your well-being through this season.

Reduce Stress & Anxiety

Promote Deep Relaxation

Increase Mental & Emotional Clarity

Enhance Awareness & Focus

What You'll Receive

  • 75-minutes connecting virtually

  • Reflecting journal prompt to bring your awareness into the space

  • Grounding breath work to center and relax your nervous system

  • Relaxing meditation to ease your mind and promote calmness​

  • Gentle yoga to move stagnant energy, tension, and built-up stress in the body

  • Soothing sound bath to close out our session leaving you relaxed and refreshed

What You'll Leave With

  • Access to our recorded calls to return to at any time

  • Practical wellness tools to use on your own time

  • Resource package including journal prompts, affirmations, self-care book recommendations, and more

  • 10% off private 1-on-1 sessions with Sri to continue on the path of your wellness journey

  • The feeling of ease and grounding to show up as your best self during this season

Happy Meditator

Can't make it to all the sessions? No worries!

We know life can be hectic, but that shouldn't be why you don't get access to the self-care you deserve. This is why each of the sessions will be recorded for you to access on your own time.

bottom of page