Seasonal Self-Care Series
A Wellness Reset,
Just For You
VIRTUAL WORKSHOP | 5PM | SUNDAY'S
As the seasons change and the busy holiday season approaches, there is no better time to prioritize your well-being, realign, and nurture yourself. As exciting as this season can be, it may also be a stressful and demanding part of the year with the business of travel and hosting family. Let's shake up this holiday season with some intentional time pouring into your cup so you can give from the overflow.
3 Days of Deep Self Care
Beginning November 10th join us virtually on Sundays as we explore self-care practices tailored for this season with reflective journaling, gentle yoga, grounding breathwork, relaxing meditation, and soothing sound baths, all crafted to support your well-being through this season.
Reduce Stress & Anxiety
Promote Deep Relaxation
Increase Mental & Emotional Clarity
Enhance Awareness & Focus
What You'll Receive
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75-minutes connecting virtually
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Reflecting journal prompt to bring your awareness into the space
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Grounding breath work to center and relax your nervous system
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Relaxing meditation to ease your mind and promote calmness​
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Gentle yoga to move stagnant energy, tension, and built-up stress in the body
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Soothing sound bath to close out our session leaving you relaxed and refreshed
What You'll Leave With
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Access to our recorded calls to return to at any time
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Practical wellness tools to use on your own time
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Resource package including journal prompts, affirmations, self-care book recommendations, and more
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10% off private 1-on-1 sessions with Sri to continue on the path of your wellness journey
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The feeling of ease and grounding to show up as your best self during this season